Today, I aim to discuss something which most of us search for around the clock both consciously and unconsciously. So, here I am today and we will discuss, How to be Content with what you have?
Contentment is the state of being satisfied with one’s situation. It is a feeling of happiness and satisfaction that is not dependent on any external factor.https://www.sabahataamir.com/are-we-born-to-be-an-optimist/
In reality, there are many ways to achieve contentment, such as through spiritual practices and meditation, or through relationships with other people.
What are the Benefits of Being Content?
Being content is a state of being happy with what you have. It’s about being grateful for what you have and not focusing on what you don’t.
What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” –where do you find it, how do you create it, and even what it actually is?
But I’d like to share a little secret with you — happiness is not just for a lucky few who were born with it.
You see, happiness is not something you can reach out and touch or put in the refrigerator and take a sip when you need it.
Happiness is not found on a beach in Hawaii (really!) or in a perfect body. It’s not even in that perfect relationship that Tom Cruise tries to sell us in the movies.
Yet from the images bombarding you every day, it’s easy to make the mistake that happiness will arrive on your doorstep when you have the latest car, the best clothes, and fancy home, isn’t it?
It’s easy to get caught in the trap of thinking that if you could just find the right person, they’d arrive with a box of happiness attached to his/her hip. But all this does is convince you that happiness is something to be found outside of yourself.
Happiness is a by-product:
And that’s where you get off track. Because the secret is that happiness is simply a by-product of creating and living a life that works, a life that you enjoy — whatever that is. Happiness comes from doing what you want, where you want to do it, and with whom you want to do it.
You see, happiness starts by believing you have control over your life; and grows by making choices that will give you a sense of well-being and satisfaction.
Happiness comes from deciding that you *will* go to school for 8 years if that’s what it takes. That you *will* organize your life until you can afford to move.
And that YOU decide who to hug, how much to smile, what music you listen to, and who you hang out with, even if it’s not Bill and Hillary.
Being content can make us feel more relaxed and calm because we are focusing on the positives in our life instead of the negatives.
Being content can also make us feel more confident which will help us tackle challenges better.
How Can I Be More Positive & Be Contented with My Life?
Positive thoughts are powerful and can change your life. But sometimes we just need a little help to get there. Here are some ways to be more positive:
It takes less than one second to smile and it will make you feel better instantly.
Listen to music that makes you happy or watch a funny video on YouTube.
Spend time with people who make you happy.
Volunteer at a shelter or soup kitchen.
Watch the sunrise or sunset.
Take care of yourself by getting enough sleep, eating healthy food, exercising, and drinking plenty of water.
The Dangers of Comparing Yourself to Others and Living a Life Without Purpose or Meaning in It:
We live in a society where we are constantly comparing ourselves to others. We want to be like them, we want to have what they have and be as successful as them.
We feel that if we do not measure up, then there is a sense of failure or inadequacy.
In this section, I will discuss the dangers of comparing yourself to others and living a life without purpose or meaning in it.
But instead of comparing our lives to the lives of others, what if we compare ourselves to who we were yesterday?
Comparing ourselves with who we were yesterday can help us appreciate how far we have come.
I know, I have come far in life than what I was Yesterday and am improving every day. Similarly, you will find many in your surroundings who are undergoing the same stages.
We are often too hard on ourselves because it is easy to only see past mistakes and forget about all the progress that has been made since then.
It is very important to have your own identity and not let other people dictate who you are or what you should do with your life.https://www.sabahataamir.com/about-me/
Allowing Yourself To Be Happy and Contented Is Something That Takes Practice But Is Definitely Possible!
In the end, I would like to say that Happiness/Contentment is about making the best choices you can about who you spend your time with, how you make your living, how much you learn, and what you put into your body.
Because when you feel good about the space you’re in. When you’re with people you admire and respect and they admire and respect you.
And, when you’re working on a project that’s meaningful to you — happiness will shine right through.
And that my friend is, NO SECRET!
Decide today to stop chasing happiness, and instead choose three things that you love to do, that contribute to your feeling of well-being and satisfaction.
Schedule time for them, every day if possible, every week at least. It doesn’t have to be for a long time, just 10 minutes a day will help you create the happiness that you’re looking for. Guaranteed.
Think about it. Until next time, stay safe and Healthy.